Yoga, meditation & activities
Yoga and meditation
Yoga and meditation, bringing together the body and the mind, are a perfect complement to a Panchakarma.
The yoga we offer is based on Hatha yoga and includes pranayama (breathing exercises). Ayurveda advocates a softer version of yoga during Panchakarma. It is ideal for reducing physical and mental stress as well as to quiet the mind.
The morning yoga classes and early evening meditation classes are held in the beautiful yoga shala overlooking the rice fields.
To make you more familiar with Ayurvedic cooking, regular cooking demonstrations are offered. We hope that they will encourage you to keep up the healthy eating habits back at home!
A purification ritual at one of the Bali’s beautiful water temples is an unforgettable experience. Depending on your arrival time, you have the opportunity to do this on the first day of your arrival, before the beginning of the Panchakarma.
We grow most of the plants used for the medicines in our own permaculture gardens. You can explore them any time at your leisure but regular guided walks with our gardener are offered as well. Immerse yourself in the wonderful world of the healing plants - observe, inhale, feel and taste!
Rice field walks
Rice field walks Our centre is surrounded by beautiful rice fields in terraces with pathways for walks among them. Guided walks will be included in your schedule.
We all enjoy learning something new or to having a discussion about an interesting topic. Therefore, we regularly invite guest speakers from all walks of life to come and share their wisdom and insights.