Doshas and Hormonal Health in Women
Ayurveda encompasses the holistic concept of health as body and mind wellness. Ensuring a balance of Vata, Pitta, and Kapha (the Tridoshas) results in optimal health. These bio-ene
Protecting Yourself from Seasonal Flu: Easy Tips for Everyone
When the weather changes it can create the perfect conditions for the flu to spread. The seasonal flu brings symptoms like fever, cough, and a runny nose that can stick around for
A Woman’s Guide to Ayurvedic Practices for Cancer Prevention
In the pursuit of health and disease prevention, Ayurveda takes a holistic approach, emphasizing the significance of daily (Dinacharya) and seasonal regimens (Rtucharya). These reg
Ayurvedic Self-Care Tips for Women Tailored For Your Dosha
Ayurveda encourages women to care for themselves based on their unique Doshas, or inherent constitutions. By understanding and embracing their Doshas, women can cultivate personali
Golden Rules For Intimacy According to Ayurveda
In Ayurveda, sex is considered one of the natural urges. The ability to have sex and having a strong sexual appetite are signs of good health and longevity. Natural urges for sex s
Ayurveda’s Time-Tested Approach to Managing Chronic Pain and Inflammation
Ayurveda views chronic pain and inflammation as imbalances in the body's doshas and offers personalized solutions to alleviate suffering and restore balance. In this article, we wi
Ayurveda and Gut Health—igniting your digestive fire (Agni)
Ayurveda is a holistic medical system from India, that dates back thousands of years. This traditional system emphasizes the balance of mind, body, and spirit to achieve optimal he
Digestion Tips for the Doshas
The concept of Agni is essential in understanding the digestion process in Ayurveda. These digestion tips will keep your digestive fire (Agni) strong according to your Dosha. Are y
Ayurvedic Tips & Remedies to Manage Hypertension
Ayurveda has a multidimensional approach to treating hypertension. Hypertension is considered a condition of Vata and Pitta imbalances. A balanced diet, healthy lifestyle, and good
Ayurvedic Tips for Summer
As the sun shines brightly and temperatures rise during the summer season, it’s essential to adjust our lifestyle and self-care routines to stay balanced and healthy. Ayurved
How to Balance Your Doshas for Healthy and Radiant Skin
Achieving healthy and radiant skin goes beyond using skincare products alone. According to Ayurveda, maintaining a balance among the three Doshas—Vata, Pitta, and Kapha—is cruc
Dosha mind types — Vata, Pitta, Kapha — which one are you?
Can you identify your predominant Dosha from your emotions and mental state? Find out which one you are: VATA MIND Vata minds are: more active overthinking anxious have multiple