Dosha mind types — Vata, Pitta, Kapha — which one are you?
Can you identify your predominant Dosha from your emotions and mental state? Find out which one you are: VATA MIND Vata minds are: more active overthinking anxious have multiple
What are the ideal exercises for each dosha?
We all know that exercise is so good for us. But how do we know which one is best for us? According to Ayurveda, it depends on your dosha. You can find out your Dosha with the hel
How The Doshas Respond To Stress
According to Ayurveda, the way we react to stress is often governed by our dominant Dosha. By identifying your Dosha type you can learn how to deal with stress better.
Improve Your Sleep Quality According to Your Dosha Type
Find out how to improve your sleep quality according to your dominant Dosha types.
What are Ayurvedic Doshas
Vata, Pitta and Kapha—Understanding the three Doshas Ayurveda is the ‘science of life’ built on the concepts of Pancha Mahabhutas and Tridoshas—known as the three Dos
Ayurvedic Ways to Prevent Hair Loss
In Ayurveda, Ahara-Vihara (diet and lifestyle) are two major factors that influence our body and mind. They affect our hair, skin, and nail health, digestion, stress levels, sleep,
What is a Panchakarma?
What is a Panchakarma? Pancha means five Karma means actions Actions refer to the five forms of detox therapy you may experience during a Panchakarma. At Oneworld Ayurveda,
6 Ayurvedic Tips To Take Care of Your Mental Health
June is Alzheimer’s and mental health awareness month. According to the World Health Organization – Mental Health, mental health disorders and substance abuse affects 1
Ayurvedic Tips for Travellers
Whether you’re going on a short or long-haul flight, Ayurveda has some great tips for travellers. When you travel the elements that can become imbalanced are air and space—this
The importance of water according to Ayurveda
We are made of water and it is one of the most vital elements for all life on earth. In Ayurveda water is used to purify the body internally and externally. Drinking water is one o
Managing Stress with Ayurveda
In the fast-paced world we live in, stress has become commonplace and a daily reality for some people. While some stress, within limits, can help us achieve our goals, if it become
The Connection between Yoga & Ayurveda
Yoga and Ayurveda are sister Vedic sciences, or two pillars, that support each other in achieving a healthy body, happy mind, clarity of intellect, free senses, and a calm soul. Th