Ginger & Honey Drink

Ingredients:

• 3 tbsp honey
• 2 tbsp ginger

Method:

• Extract juice of ginger and add 2 tbsp in a bowl
• Add 3 tbsp of honey to the juice
• Mix it well and drink it twice a day
• Notice the change in your body in a month

Aparna K. BAMS, MD, PhD

Aparna is one of the few specialists worldwide with a Ph.D. in Ayurveda. Born into an Ayurvedic family which operates a traditional Ayurvedic Panchakarma hospital in Kerala, India, she grew up observing her father, the renowned Dr. Padmanabhan.