Menopause in Ayurveda
The menstrual cycle is a monthly internal cleansing process which not only helps maintain the reproductive system but the entire body. When menstruation stops, the body loses an important cleansing me
Discover the wisdom of Ayurveda by exploring these blogs on a range of subjects
The menstrual cycle is a monthly internal cleansing process which not only helps maintain the reproductive system but the entire body. When menstruation stops, the body loses an important cleansing me
Asti dhatu or bones are one of the seven main tissues of the body. In Ayurveda, the bones and joints are considered the site of Vata in the body and are particularly prone to this element’s imbalanc
Ayurveda categorizes babies and small children into three categories based on the type of diet: Ksheerapa—children up to one year with a main diet of milk, Ksheerannada—children up to two years, e
Flaxseeds are considered a superfood, the best natural alternative to support the immune system, augment vigour and muscular strength. Ayurveda considers them as Balya—a provider of strength.
Ahara—or food in Ayurveda—is one of the three pillars, which maintain life. How, when, and what we eat, are equally important. Ayurveda has basic dietary guidelines regarding choosing the appropri
Charaka is one of the ancient scholars of Ayurveda. His renowned work, the ‘Charak Samhita’ is considered an encyclopedia of Ayurveda. Acharya Charak minutely explains facts about human anatomy, e
By Kylie van der Veer In 2015, after more than twenty years of struggling mentally and physically, I began a quest to recover from my eating disorder, once and for all. I was facing the prospect of lo
The Sushruta Samhita is an ancient Sanskrit Ayurveda textbook on surgery and medicine. Sushruta, the author of the book lived in the 7th or 6th century BCE and is known as the ‘father of surgery’.
Rasayana or rejuvenation therapy is one of the eight specialized branches of Ayurveda. Rasayana is defined as the means of achieving the finest quality of body tissues, thereby improving the
COCONUT OIL According to Ayurveda, coconut oil has Pitta and Vata pacifying properties. It is nourishing and improves immunity and strength. Coconut oil contains rare medium-chain fatty acids (MCFA) t
This time we are going to share some simple Ayurvedic tips using ginger. Ginger has antifungal, antiinflammatory and antiviral properties as
By: Guy Vachon Mon nom est Guy Vachon et j’aimerais vous faire part de la magnifique expérience que j’ai vécue dernièrement. D’abord vous dire que j’avais entendu parler du Centre Oneworl