Pineapple Juice

• 1 cup fresh, ripe organic pineapple
• ½ tsp fresh black pepper
• 1 tsp organic honey
• A pinch of salt

Place all ingredients in a food blender and enjoy fresh.

Aparna K. BAMS, MD, PhD

Aparna is one of the few specialists worldwide with a Ph.D. in Ayurveda. Born into an Ayurvedic family which operates a traditional Ayurvedic Panchakarma hospital in Kerala, India, she grew up observing her father, the renowned Dr. Padmanabhan.