Dosha mind types — Vata, Pitta, Kapha — which one are you?
Can you identify your predominant Dosha from your emotions and mental state? Find out which one you are: VATA MIND Vata minds are: more active overthinking anxious have multiple
What are the ideal exercises for each dosha?
We all know that exercise is so good for us. But how do we know which one is best for us? According to Ayurveda, it depends on your dosha. You can find out your Dosha with the hel
What are Ayurvedic Doshas
Vata, Pitta and Kapha—Understanding the three Doshas Ayurveda is the ‘science of life’ built on the concepts of Pancha Mahabhutas and Tridoshas—known as the three Dos
What is a Panchakarma?
What is a Panchakarma? Pancha means five Karma means actions Actions refer to the five forms of detox therapy you may experience during a Panchakarma. At Oneworld Ayurveda,
Mainstreaming of Ayurveda
Ayurveda, the ancient Indian system of medicine, is living wisdom. Approximately 70% of the total population in India knowingly or unknowingly follow the Ayurvedic principles of li
Eight golden rules of Ayurveda dietetics
Ahara—or food in Ayurveda—is one of the three pillars, which maintain life. How, when, and what we eat, are equally important. Ayurveda has basic dietary guidelines regarding c
Charaka is one of the ancient scholars of Ayurveda. His renowned work, the ‘Charak Samhita’ is considered an encyclopedia of Ayurveda. Acharya Charak minutely explains facts ab
The Sushruta Samhita
The Sushruta Samhita is an ancient Sanskrit Ayurveda textbook on surgery and medicine. Sushruta, the author of the book lived in the 7th or 6th century BCE and is known as the ‘f
Rasayana – Rejuvenation Therapy
Rasayana or rejuvenation therapy is one of the eight specialized branches of Ayurveda. Rasayana is defined as the means of achieving the finest quality of body tissues, th
Health Benefits of Drinking Water from a Copper Vessel
Copper is an essential trace mineral that is vital to human health. It has antimicrobial, antioxidant, anti-carcinogenic and anti-inflammatory properties. It also helps neutralize
Ayurveda the Science of Life – The Maha Gunas, the Five Elements, and the Doshas
Ayurveda is the time-tested, natural, prevention-oriented, and holistic health care system of ancient India. This over 5000-year-old science considered the mother of healing
Food in Ayurveda
Food plays an important role in Ayurveda because it is directly related to your health. Here’s some food for thought—pun intended—about this all-important relationship from o