Ayurvedic Self-Care Tips for Women Tailored For Your Dosha
Ayurveda encourages women to care for themselves based on their unique Doshas, or inherent constitutions. By understanding and embracing their Doshas, women can cultivate personali
Ayurveda and Gut Health—igniting your digestive fire (Agni)
Ayurveda is a holistic medical system from India, that dates back thousands of years. This traditional system emphasizes the balance of mind, body, and spirit to achieve optimal he
Digestion Tips for the Doshas
The concept of Agni is essential in understanding the digestion process in Ayurveda. These digestion tips will keep your digestive fire (Agni) strong according to your Dosha. Are y
Enjoy the holiday season without regrets
The holiday season—and other special holidays—are a wonderful way to remember our roots and traditions. They are also a time to get together to celebrate, relax, and enjoy. Ver
Bone health in Ayurveda
Asti dhatu or bones are one of the seven main tissues of the body. In Ayurveda, the bones and joints are considered the site of Vata in the body and are particularly prone to this
Eating Healthy the Ayurvedic Way: Nourish Your Body and Mind
Embark on a journey of holistic wellness with Ayurveda's mindful approach to eating. Learn how to choose nourishing foods, optimize digestion, and establish healthy mealtimes for a