Enjoy the holiday season without regrets
The holiday season—and other special holidays—are a wonderful way to remember our roots and traditions. They are also a time to get together to celebrate, relax, and enjoy. Ver
Bone health in Ayurveda
Asti dhatu or bones are one of the seven main tissues of the body. In Ayurveda, the bones and joints are considered the site of Vata in the body and are particularly prone to this
Eating Healthy the Ayurvedic Way
Ayurveda considers food to be the best medicine. It is called Brahma: the origin of life. It strongly believes that the reason for all disease lies within our digestive process. Ev