Rheumatoid Arthritis in Ayurveda
(RA) is an autoimmune chronic inflammatory disorder causing pain, morning stiffness, swelling and redness among other things. As the disease progresses, the inflamed synovium invad
Ayurveda tips to reduce high cholesterol
Do regular yoga and exercises like walking for an hour, preferably daily. Regular physical activity can help increase HDL cholesterol. Eat your meals at the same time everyday and
Turmeric in Ayurveda
We wrap up our Kitchen Herbals series with turmeric – a herb that has antifungal, antibacterial, antidiabetic, antiseptic and antioxidant properties. Relieving sore throat Ad
Holy Basil in Ayurveda
We are going to touch on the benefits of the kitchen herb holy basil. It has antifungal, antibacterial, antipyretic, antiseptic and antioxidant properties. So how do we use it in A
Fenugreek in Ayurveda
Fenugreek is a kitchen herb that has antioxidant, anti-diabetic and anti-inflammatory properties. These are five simple Ayurvedic tips using fenugreek. Enhancing breast milk Add 3
Cumin: The Ayurvedic Spice that Heals from Within
Cumin has antioxidant, anti-inflammatory, anti-bacterial, and anti-flatulent properties. It is also a good source of iron. Here are some Ayurvedic tips using cumin
Aloe Vera in Ayurveda: The Miraculous Herb for Skin, Hair, and Overall Health
Besides its benefits for hair and skin, Aloe Vera can also help with irregular periods, improve the immune system, and be used as a laxative.
Cool Down and Counteract Summer’s Heat with Ayurveda
Discover ancient cooling remedies, dietary adjustments, and lifestyle practices to beat the summer heat and maintain your body's natural balance.
Ayurvedic Winter Guide: Staying Fit in the Season of Cold
As the chill of winter descends, it’s time to embrace the ancient wisdom of Ayurveda to navigate this season of change and maintain optimal health. Ayurveda, the holistic Ind
Alleviating Sinus Headaches Naturally: Ayurvedic Solutions
Discover natural remedies, lifestyle practices, and ancient wisdom to find lasting relief and restore sinus health.
Losing Weight with Ayurveda
Here are some Ayurvedic weight loss tips which are simple to follow. Take a glass of lukewarm water. Add 1 tsp of honey, 1 tsp of black pepper and 4 tbsp of lemon juice then mix it
Alleviate Tension Headaches with Ayurveda: Experience Natural Relief
Tension headache is the most common type of headache. Ayurveda offers some simple methods to relieve the pain in your head.