How The Doshas Respond To Stress
According to Ayurveda, the way we react to stress is often governed by our dominant Dosha. By identifying your Dosha type you can learn how to deal with stress better.
The importance of water according to Ayurveda
We are made of water and it is one of the most vital elements for all life on earth. In Ayurveda water is used to purify the body internally and externally. Drinking water is one o
Eating healthily, the Ayurveda way
“Let food be thy medicine and medicine be thy food.” This is far from being new, it was said by Hippocrates back in years 400 BC! Eating properly can help cure a number
Menopause in Ayurveda
The menstrual cycle is a monthly internal cleansing process which not only helps maintain the reproductive system but the entire body. When menstruation stops, the body loses an im
Ayurvedic Oil Pulling/Swishing
Gandusha and Kavala, popularly known as oil pulling, are specialized Ayurveda oral cleansing techniques to treat as well as prevent oral diseases.
7 Tips To Maintain A Healthy Ayurvedic Lifestyle When Living A Busy Life
I will point out some takeaways for busy corporate business clients on how Ayurveda can be adopted into their lives.
Water in Ayurveda – the Best of All Energizers
Water is considered as the simplest and best of all the energizers. It nurtures, lubricates and also detoxifies the body. According to Ayurveda, how much water you
Ayurveda tips for treating diabetes
Whole grains of barley, wheat, red rice, finger millet, pearl millet and foxtail millet are very beneficial in diabetes. Consume cooked or uncooked vegetables with little or no dre
Eating Healthy the Ayurvedic Way
Ayurveda considers food to be the best medicine. It is called Brahma: the origin of life. It strongly believes that the reason for all disease lies within our digestive process. Ev
15 Ayurvedic Tips for a Healthy Life
Routine helps establish balance in one’s constitution. Therefore, a daily routine is necessary to bring about a radical change in body, mind, and consciousness. It also regularis