Your Morning Routine


Wake up


  • Wash your face by splashing water on it.
  • Massage your face and perform eye strengthening exercises.
  • Brush your teeth.
  • Scrape your tongue, preferably with a copper or stainless steel scraper, or use a spoon.
  • Do oil pulling (swishing oil in your mouth) with coconut, sesame, or olive oil, then massage your gums with your index finger.
  • Drink 1-2 glasses of warm water, preferably kept in a copper vessel overnight.
  • Evacuate your bowels.
  • Massage yourself with oil. You may use coconut, sesame, or essential oils.



Blessings or Prayers
Affirmation of the Day:
“Today I will conquer any challenges in my path. My potential is limitless!”

Yoga, Pranayama and Meditation


Earth Element Yoga
The earth element is associated with cool, stable, heavy, dense, and hard. When you are connected to the earth element, you feel stable and rooted, emotionally grounded, and confident as well as flexible. Asanas like child pose, downward-facing dog, mountain pose, and yogic breathing help you achieve this groundedness and stability in body and mind.


Around 10 minutes after your yoga practive, shower or take a bath. Use lukewarm water for the head, and warm water (not too hot and too cold) for the rest of the body.

Menu of the Day


Prepare and have breakfast
Juice: Cucumber, Ginger, Lime
Quinoa Porridge (GF) or
Semolina Paleo Porridge (non GF)


Prepare Home-made Ghee (optional)
Some of the recipes in this program use ghee, which is a highly-clarified butter. You can opt to make it yourself at home using 500g of butter to create a large enough batch. After the ghee cools down, store it in an air-tight container to use throughout the program. Watch the video to learn how.


Prepare and drink herbal tea
Digestive Tea with Cumin, Fennel and Ginger


Prepare lunch
Rice and Spinach Dal Curry


Lunch time


Drink herbal tea

Digestive Tea with Cumin, Fennel and Ginger 


Prepare Vegetable Stock
Vegetable Stock is used in the soup recipes for dinner. If you choose to prepare it at home, you can make the first batch today which will be used today through day 4. After preparation, measure 500ml for today’s dinner, let the rest cool down and store in an airtight container in the fridge.


Prepare dinner
Zucchini Soup
Vegetable Stir-fry



Dinner time


30 minutes after dinner, take a Detox medicine test dose

Important Note On the Detox Test Dose
Tonight, you should take 5 ml of castor oil with a pinch of rock salt mixed with half a cup of warm water 30 minutes after dinner. The purpose is to find out the right detox dose which you will have to take on the detox day (day 5).

Tomorrow morning, if your stool is slightly loose, that means the detox dose that you should take on day 5 (detox day) is 15 ml of castor oil. If your stool remains normal, then on day 5 you will need 20 ml castor oil.


Preparation for tomorrow

  • Breakfast (Gluten-Free recipe only): soak 50 g quinoa to make Quinoa Pancakes.
  • Lunch: if you choose to substitute rice with quinoa to make Tofu Fried Rice, soak 50 g quinoa in a separate bowl.
  • Dinner: soak 50 g lentils to make Khichadi Dal.
  • Dinner: if you choose to substitute rice with quinoa to make Khichadi Dal, soak 50 g quinoa in a separate bowl.

Good Night!


Sleep well
As a part of improving your health and immune system it is important to have a good night’s sleep. And to improve your biological rhythm, try to sleep at 22:00 every day during this program and consider continuing the positive health habit afterward.

What’s In Store for You Tomorrow


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