Detox and Reboot at Home

7-Day Online Program

Welcome to Day 4 of your program!

Today’s element is Fire. As usual, start with your daily routine, and then continue with the yoga and meditation that is put together based on the Fire element and helps you get the toxins out!

There are two cooking demonstrations today showing you how to prepare the great immune-booster dish Instant Rasam and delicious Khichadi Dal. Enjoy!

The meals today are on the light side to prepare your body for tomorrow’s cleanse. We hope you are doing great and are already starting to feel the effects in your body and mind. Have a wonderful day today!

Your Morning Routine

06:00

Wake up

06:15

Wash your face by splashing water on it.
Massage your face and perform eye strengthening exercises.
Brush your teeth.
Scrape your tongue, preferably with a copper or stainless steel scraper, or use a spoon.
Do oil pulling (swishing oil in your mouth) with coconut, sesame, or olive oil, then massage your gums with your index finger.
Drink 1-2 glasses of warm water, preferably kept in a copper vessel overnight.
Evacuate your bowels.
Massage yourself with oil. You may use coconut, sesame, or essential oils.

Affirmations

06:30

Blessings or Prayers
Affirmation of the Day:
“I am in peak condition, my body can bounce back from any affliction.”

Yoga, Pranayama and Meditation

06:45

Fire Element Yoga
Fire stands for heat, power, strength, passion, transformation, metabolism, and digestion. Yoga poses focus on building strength and increasing blood circulation and to transfer toxins from tissue level to the gut area. Breathe deeply and concentrate on your navel center (the home of your fire) to create internal heat. Breathing techniques like Kapalabhati are great for creating heat without moving too much.

Around 10 minutes after your yoga practice, shower or take a bath. Use lukewarm water for the head, and warm water (not too hot and too cold) for the rest of the body

Menu of the Day

07:30

Prepare and have breakfast
Juice: Kiwi or Strawberry or Grapefruit
Quinoa Porridge (GF) or
Oat Porridge with Pear (Non-GF)

11:00

Prepare and drink herbal tea
Digestive Tea with Cumin, Fennel, and Ginger

11:30

Prepare lunch
Rasam
Khichadi Dal

12:30

Lunch time

16:00

Prepare and drink herbal tea
Digestive Tea with Cumin, Fennel, and Ginger

17:30

Prepare dinner
Carrot-ginger Soup
Tamarind Rice or Lemon Rice

18:30

Dinner time

20:30

Lunch: if you choose to use quinoa to make Rice/Quinoa Porridge, soak 60 g quinoa.
Dinner: if you choose to use quinoa to make Rice/Quinoa Porridge, soak 60 g quinoa in a separate bowl.

Good Night!

22:00

Sleep well
As a part of improving your health and immune system it is important to have a good night’s sleep. And to improve your biological rhythm, try to sleep at 22:00 every day during this program and consider continuing positive health habit afterward.