Detox and Reboot at Home

7-Day Online Program

Welcome to Day 5, your Detox day!

Here it is, the awaited detox day! We are sure you are curious about how it will go.

Get up and do your oil-pulling, tongue scraping and teeth cleaning routine, then have a long, warm shower. The warm water will soften your body and help get the toxins going. And then it is time for the detox drink!

Get a lot of rest but do not sleep until the cleansing procedure is over. There is no yoga today and the meals are also very light to benefit your cleanse. You can do meditation, though! After the cleansing procedure, drink the digestive herbal tea.

We wish you a very successful cleanse and look forward to hearing how it went.

Your Morning Routine

06:00

Wake up

06:15

Wash your face by splashing water on it.
Massage your face and perform eye strengthening exercises.
Brush your teeth.
Scrape your tongue, preferably with a copper or stainless steel scraper, or use a spoon.
Do oil pulling (swishing oil in your mouth) with coconut, sesame, or olive oil, then massage your gums with your index finger.
Drink 1-2 glasses of warm water, preferably kept in a copper vessel overnight.
Evacuate your bowels.
Massage yourself with oil. You may use coconut, sesame, or essential oils.
Shower or take a bath, use lukewarm water for the head, and warm water (not too hot and too cold) for the rest of the body

Affirmations

06:30

Blessings or Prayers

Affirmation of the Day:
“I deserve abundance. I release the need for suffering and accept confidence and love into my life, body, mind and soul.”

Menu of the Day

06:45

Drink Detox dose
15ml or 20 ml of castor oil (depends on your Detox Test result on Day 1) with 3g (1/4 tsp) of rock salt mixed with half a cup of warm water.
View the guidelines here

07:00

Prepare Ginger Water

07:15

Start drinking ginger water every 15 minutes after taking the Detox dose

Drink half glass of warm water after each bowel evacuation

12:00

Prepare lunch
Rice/Quinoa Porridge (GF) or
Semolina Porridge (Non-GF)

13:00

Lunch time

15:45

Prepare Detox Day Herbal Tea and electrolyte water (if necessary)*

16:00

Take herbal tea

* Drink electrolyte water if you have more than 10 bowel movements by 16:00 hours. To make it, squeeze one lemon or lime in one liter of water, add 10 g or 2 teaspoons of palm sugar or glucose powder or honey with half teaspoon pink salt. Drink half a glass of this every half an hour.

Meditation

16:45

Detox Day Meditation
Meditation is one of the best ways to cleanse, refresh, and relax our minds. On the detox day you may experience emotional waves so in this condition, meditation can help. Meditation has been proven to ease depression, improve mental functioning, reduce stress, anxiety, and negative thoughts. It also gives you emotional peace and mindfulness.

Dinner Time

17:30

Prepare dinner
Rice/Quinoa Porridge or
Semolina Porridge (Non-GF)

18:00

Dinner time

20:30

Preparation for tomorrow

Breakfast: soak 50 g quinoa to make Quinoa Porridge.
Lunch: soak 50 g lentils to make Khichadi Dal.
Lunch: if you choose to substitute rice with quinoa to make Khichadi Dal, soak 50 g quinoa in a separate bowl.
Dinner: soak 50 g lentils to make Khichadi Dal.
Dinner: if you choose to substitute rice with quinoa to make Khichadi Dal, soak 50 g quinoa in a separate bowl.

Good Night!

22:00

Sleep well
As a part of improving your health and immune system it is important to have a good night’s sleep. And to improve your biological rhythm, try to sleep at 22:00 every day during this program and consider continuing the positive health habit afterward.