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Discover Ayurveda with Dashama

We hope you enjoy your journey learning about Ayurveda and its benefits for your health and wellbeing with Oneworld Ayurveda’s Doctors and Dashama.

Visit the links below to watch your videos. You can also download the videos by clicking one of the resolutions on each page (1080p, 720p, 480p, or 360p). Should you have any issues downloading your video/s, please don’t hesitate to contact us and our team will gladly assist you.

Your Discover Ayurveda with Dashama Videos

What is Ayurveda?

In this first video, you’ll learn about the fundamentals of Ayurveda, how our bio-energies (Doshas) are determined and what issues imbalances may cause. Dr Aparna and Dashama discuss ways to recognise and reduce imbalances, and how to incorporate Ayurvedic wisdom into your everyday life. Watch now »

The Ayurvedic Daily Regimen

Learn how to start your day with the Ayurvedic Daily Regimen to protect your health from the moment you wake up. Dr Ninnu and Dashama share a step-by-step routine you can do at home to stimulate your sense organs, cleanse your body and give you energy throughout the day. Watch now »

What is a Panchakarma

A Panchakarma is a tailored detoxification program for the body and mind, which strengthens the immune system and restores health and well-being. Dr Ninnu and Dashama take you through the three stages of the detox program and what to look for when choosing an Ayurvedic centre to do an authentic Panchakarma. Watch now »


General Guidance for Yoga According to Ayurveda

Yoga in Ayurveda is about harmony for the body, mind, senses, intellect and soul. Dr Aparna and Dashama discuss the principles of yoga in Ayurveda and general guidelines to consider before you start your practice. Watch now »

Asanas for Vata Imbalance

The energy of Vata is air and space, when you have a Vata imbalance you may feel spacey and have anxiety, in your digestion it may manifest as a gassiness, bloating or constipation, while your skin may feel dry. Dashama demonstrates asanas that can help reduce Vata imbalances. Watch now »

Asanas for Kapha Imbalance

Kapha is dominated by earth and water, a grounded energy. People with Kapha imbalances may have issues with their sinuses and breathing, feel lethargic and suffer depression. Dashama takes you through asanas to heat and invigorate the body and mind. Watch now »


Asanas for Pitta Imbalance

Pitta energy is fire and water. Imbalances can manifest as frustration, anger, digestive issues, acid reflux and you may have eczema and acne. Dashama shares calming and cooling asanas to balance internal and external heat.
Watch now »

Asanas for Womens’ Health Issues

Yoga in Ayurveda can help treat a series of womens’ health issues associated with menstruation, hormonal imbalances, fertility and menopause. Dashama guides you through asanas to open the energy flow in your lower chakras.
Watch now »

Foods for Dosha Imbalances

According to Ayurveda, food is the best medicine, your kitchen is your pharmacy and that we are quite literally what we eat. Dashama and Dr Ninnu discuss guidelines for eating in an Ayurvedic way and explain what foods are good for different dosha types.
Watch now »


Ayurvedic Beauty Tips to do at Home

Store-bought beauty products contain chemicals that can enter our systems through our skin. Dashama demonstrates how to do an Ayurvedic facial at home with all-natural ingredients you can find in your kitchen.
Watch now »

Treatments in a Panchakarma

During a Panchakarma, an Ayurvedic doctor will prescribe specific treatments for your dosha type and imbalances. Dashama and Dr Ninnu explain the benefits of different traditional treatments you may experience during a Panchakarma.
Watch now »

Mini Detox at Home

If you can’t get to a Panchakarma centre, you can always do an Ayurvedic detox in the comfort of your own home. Dashama and Dr Ninnu discuss Oneworld Ayurveda’s 7-day Detox & Reboot online program.
Watch now »