According to Ayurveda, food is the best medicine, your kitchen is your pharmacy and that we are quite literally what we eat. Dashama and Dr Ninnu discuss guidelines for eating in an Ayurvedic way and explain what foods are good for different dosha types.
Click here to take your free Dosha quiz.


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Dr. Ninnu, Ayurvedic Doctor
DR. NINNU SUDARSHAN, BAMS

Dr. Ninnu Sudarshan is the resident doctor of Oneworld Ayurveda. He received his degree B.A.M.S. of Ayurveda from the renowned Pankajakasthuri Ayurveda Medical College in Kerala, India, the cradle of Ayurveda. He had the opportunity to interact with many eminent doctors practicing authentic Ayurveda during his studies. Dr. Ninnu was the Ayurvedic consultant in the Kottakal… Read more


Dashama
DASHAMA KONAH GORDON

Dashama is an internationally known Yoga Teacher, Author of 5 books, 3 best selling online courses, the global 30 Day Yoga Challenge and 33 Yoga DVDs. She founded the Pranashama Yoga Institute (PYI) in response to the growing demand for her unique system of yoga and healing. Through PYI, Yoga Alliance Registered Yoga School, she certifies both 200 and 500 hour yoga teachers around the world. A global expert about health and happiness, Dashama was invited to speak at the United Nations…Read more


This video is part of Discover Ayurveda with Dashama series.