Mini Detox at Home

If you can’t get to a Panchakarma centre, you can always do an Ayurvedic detox in the comfort of your own home. Dashama and Dr Ninnu discuss Oneworld Ayurveda’s 7-day Detox & Reboot online program.

The program guides you through each stage of an Ayurvedic detox and includes daily yoga, pranayama, and guided meditation classes, plus 32 cooking demonstrations and 45 recipes for detoxing and immune-boosting meals, juices and herbal drinks.

Download links: 1080p | 720p | 480p | 360p

Dr. Ninnu Sudarshan is the resident doctor of Oneworld Ayurveda. He received his degree B.A.M.S. of Ayurveda from the renowned Pankajakasthuri Ayurveda Medical College in Kerala, India, the cradle of Ayurveda. He had the opportunity to interact with many eminent doctors practicing authentic Ayurveda during his studies


Dashama is an internationally known Yoga Teacher, Author of 5 books, 3 best selling online courses, the global 30 Day Yoga Challenge and 33 Yoga DVDs. She founded the Pranashama Yoga Institute (PYI) in response to the growing demand for her unique system of yoga and healing. Through PYI, Yoga Alliance Registered Yoga School, she certifies both 200 and 500 hour yoga teachers around the world.

This video is part of Discover Ayurveda with Dashama series.

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