The Ayurveda Daily Regiman

Learn how to start your day with the Ayurvedic Daily Regimen to protect your health from the moment you wake up. Dr Ninnu and Dashama share a step-by-step routine you can do at home to stimulate your sense organs, cleanse your body and give you energy throughout the day.

Download links: 1080p | 720p | 480p | 360p

Dr. Ninnu Sudarshan is the resident doctor of Oneworld Ayurveda. He received his degree B.A.M.S. of Ayurveda from the renowned Pankajakasthuri Ayurveda Medical College in Kerala, India, the cradle of Ayurveda. He had the opportunity to interact with many eminent doctors practicing authentic Ayurveda during his studies


Dashama is an internationally known Yoga Teacher, Author of 5 books, 3 best selling online courses, the global 30 Day Yoga Challenge and 33 Yoga DVDs. She founded the Pranashama Yoga Institute (PYI) in response to the growing demand for her unique system of yoga and healing. Through PYI, Yoga Alliance Registered Yoga School, she certifies both 200 and 500 hour yoga teachers around the world.

This video is part of Discover Ayurveda with Dashama series.

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