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Valentine’s Day Gift – Cooking Rasam

Your Valentine’s Day Gift

Cooking Rasam

Ingredients – 1 portion

  • 3 cloves garlic
  • 1 tsp cumin powder
  • 1 tsp black pepper
  • 2 tsp coriander leaves
  • 1 tbsp coconut oil
  • 1/4 tsp mustard seeds
  • 6 curry leaves or bay leaves
  • 1/2 tsp salt or to taste
  • 1/2 cup tomato, chopped
  • 1/4 tsp turmeric powder
  • 1 3/4 cup or 400 ml water

Method

Blend garlic, cumin, black pepper, coriander leaves together and put the mix into a small bowl.

Heat coconut oil in a pan, add mustard seeds and curry leaves, fry for 1 minute. Temper over low heat so spices don’t burn.

Add the blended mixture to the pan and heat for 2 minutes, season with salt. Add tomato, turmeric powder, and water. Cover the pan with a lid for a few minutes and cook for 8-10 minutes over medium heat. Turn off the heat, let the soup rest for a while, and then enjoy it with your meal.


ABOUT THE PROGRAM

This video is a part of Detox and Reboot at Home, a 7-Day Online Detox Program. Developed by distinguished Ayurvedic doctors, yoga teachers and chefs, this 7-day program brings an Ayurvedic detox into your home, wherever you are in the world. You’ll be amazed at the changes you’ll see in just one week!