Day six! How are you feeling after the detox? Lighter, clearer, more focused?
The day starts again with the morning routine that should be well used to by now. We recommend that you introduce it to your daily life after this program as well.
Today, we stick to Dal and rice for the most part—your digestive system will thank you for the easily digestible meals after the detox.
There are two cooking demonstration videos today. In one, you learn how to make two wonderful immune-boosting drinks— a tea and a drink called Golden Milk. This drink is easy to prepare, it only needs a few ingredients, and it has great health benefits.
We wish you a great day.