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Quiet times during your Panchakarma can be used to

Quiet times during your Panchakarma can be used to explore your writing—noting down how you are feeling, setting intentions for the future or exploring creative writing. ⁠ ⁠ The peaceful jungle surrounds are perfect for reflecting on life & the world around you. ⁠ ⁠

Can't get to Bali right now for a Panchakarma? We

Can't get to Bali right now for a Panchakarma? We can bring an online Ayurvedic Detox into your home, wherever you are. ⁠ ⁠ Improve your digestion, lose weight & calm your mind with this 7-day detox program developed by distinguished Ayurvedic doctors, yoga teachers & chefs. ⁠ ⁠ See our link in bio to start your detox. ⁠ ⁠

There are so many lovely nooks around Oneworld Ayu

There are so many lovely nooks around Oneworld Ayurveda where you can nestle up & watch the world go by. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠

Healing yourself through sound—the vibrations si

Healing yourself through sound—the vibrations singing bowls create cause the right and left sides of your brain to synchronize, bringing calm & harmony to your mind. Using a singing bowl is great for centring yourself before or after yoga & meditation.⁠ ⁠ We incorporate sound healing into our yoga classes, so if it is a new technique to you our yoga teachers can talk you through how to incorporate sound healing into your daily practice.

According to Ayurveda, drinking copper-enriched wa

According to Ayurveda, drinking copper-enriched water in the morning on an empty stomach helps balance all three Doshas—Kapha, Vatta & Pitta—which then ensures the proper functioning of different organs and several metabolic processes. So keep 2-3 glasses of water in a copper vessel overnight, and drink it in the morning. Do not overdo it though, 2-3 glasses of copper-enriched water is quite enough for a day!

One of our guests' favourite dishes—Trio Japanes

One of our guests' favourite dishes—Trio Japanese. Japanese inspired vegetable maki roll with tamarind sauce, jicama dumpling with pickled ginger & Pistachio cake served with watercress sauce.⁠ ⁠ At Oneworld Ayurveda, all of our food is carefully prepared according to Ayurvedic principles but is given a slight twist. There is no eating endless bowls of Khichadi here—unless of course you want to, or it is suggested by our doctors. ⁠

Daily meditation is recommended for all dosha type

Daily meditation is recommended for all dosha types, but some times of the day or ways of meditating may be better for certain doshas. ⁠ ⁠ For Vata predominant, meditation helps to settle the busy mind, especially those who have poor concentration or are unable to focus. Guided meditation is particularly good for Vata types. ⁠ ⁠ A Pitta person is constantly thinking, planning & gets stressed out or angers easily. Meditating in the early morning, with soothing music or by the light of the full moon works best for Pitta predominant. ⁠ ⁠ AUM chanting, breathing & body scan meditations are advisable for Kapha predominant to rest & relax their minds. ⁠ ⁠ Not sure what your dosha type is? See our link in bio to take our Dosha quiz to find out your dominant dosha type. ⁠

Experiencing Panchakarma is beyond a spa wellness

Experiencing Panchakarma is beyond a spa wellness holiday & giving yourself 'me time'. It is a gift of rejuvenation for the body, mind & soul that everyone deserves.⁠ ⁠ ⁠ We have extended our 50% off Panchakarma pricing until 31 March, 2021. If you've ever wanted to experience a Panchakarma now is the time. See our link in bio for more information & to book.

The timeless beauty of Bali's landscape—there ar

The timeless beauty of Bali's landscape—there are moments walking through these rice terraces that you literally feel like you are in another world.

The last in our look at oils used in Ayurveda is C

The last in our look at oils used in Ayurveda is Castor oil. Castor oil is commonly used for a Virechana detox as part of a Panchakarma as it is a powerful laxative. ⁠ ⁠ A brilliant natural moisturiser, it's good for hair growth, cracked and dry skin. Castor oil also has anti-inflammatory properties & is very effective in treating Rheumatoid arthritis.

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